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Spicy chicken salad with broccoli

Cooking time

Prep: 15 mins Cook: 10 mins



Servings Serves 4 (This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles)

Nutritional Information

Kcalories       291            Protein             42g

Carbs                4g           Fat                  12g

Saturates           2g           Fibre                  3g

Sugar                3g           Salt               3.05g

Ingredients



2 broccoli heads, cut into florets

2 tbsp olive oil

5 shallots, finely sliced

handful pitted black olives


4 roast chicken breasts, sliced

4 tbsp soy sauce

2 red chillies, deseeded and sliced

     2 garlic cloves, sliced



Method

Method

1. Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season.

2. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins.

3. Add the chillies and garlic, then cook for a further 4 mins until softened.

4. Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, chicken and olives. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad or noodles.


Eat warm or cold.



Serving Suggestions

To make this salad into a more substantial meal, add a pack of egg noodles, cooked according to pack instructions, then cooled under running water.