Spicy chicken salad with broccoli
Prep: 15 mins Cook: 10 mins
Servings Serves 4 (This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles)
Kcalories 291 Protein 42g
Carbs 4g Fat 12g
Saturates 2g Fibre 3g
Sugar 3g Salt 3.05g
2 broccoli heads, cut into florets
2 tbsp olive oil
5 shallots, finely sliced
handful pitted black olives
4 roast chicken breasts, sliced
4 tbsp soy sauce
2 red chillies, deseeded and sliced
2 garlic cloves, sliced
1. Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season.
2. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins.
3. Add the chillies and garlic, then cook for a further 4 mins until softened.
4. Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, chicken and olives. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad or noodles.
Eat warm or cold.
To make this salad into a more substantial meal, add a pack of egg noodles, cooked according to pack instructions, then cooled under running water.